Time 4 Nutrition are working closely with Lorraine Denman, Ellie Soutter’s mother in her mission to bring about awareness of mental health in sport and the fact that exercise promotes mental health in us all at any age.
Lorraine with the support of Time 4 Nutrition are organising events to support mental health and promote the role of exercise, providing a safe space to Talk, now more than ever after such a difficult year, but still remembering its 24/7 for some people and many of us hide it well.
We are very passionate about what we do and feel that is important for our customers to have access to high quality information on all aspects of nutrition and exercise, not just our products. To this end, we provide an extensive free on-line library of fully referenced articles to provide you with the most up-date information on many health and fitness topics. So whether you are trying Lose body fat, build lean muscle mass, improve athletic performance or just enhance your general health and wellbeing, check out our web site.